Weigh In record (no journal entry) for 10 November 2022
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2022:
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2103 kcal
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Fat: 56.70g | Prot: 30.86g | Carb: 212.55g.
Breakfast: Trader Joe's Organic Mini Flour Tortillas, Guayaki Yerba Mate - Revel Berry, Quinoa (Cooked), Black Beans (Canned), Corn, Onions, Olive Oil. Lunch: Kind Nuts & Chocolate Dark Chocolate Chili Almond, Mimis Cafe Fried Dill Pickles, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine. more...
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1630 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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