Weigh In record (no journal entry) for 28 November 2022
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2022:
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2292 kcal
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Fat: 54.70g | Prot: 36.96g | Carb: 236.57g.
Breakfast: Quinoa (Cooked), Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Trader Joe's Kung Pao Tempura Cauliflower. Lunch: Black Beans (Canned), Corn, Onions, Olive Oil, Sauvignon Blanc Wine, Trader Joe's Organic Mini Flour Tortillas, Simple Truth Plant Based Non-Dairy Hot Pepper Cheezy Slices. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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