Weigh In record (no journal entry) for 29 November 2022
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240.4 lb
Lost so far: 3.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1718 kcal
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Fat: 64.45g | Prot: 26.03g | Carb: 265.11g.
Breakfast: Miyokos Cultured Vegan Butter, Buckwheat Pancakes (Dry Mix) , Starbucks Iced White Chocolate Mocha w/Almond Milk, Ikea Lingonberry Sauce. Lunch: ShopRite Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner: Sara Lee Oven Fresh Pumpkin Pie, Open Nature Poppy Seed Dressing, Marketside Garden Veggie Chopped Salad. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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gaining 3.5 lb a week
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