Sarah1950's Journal, 28 November 2022

186.6 lb Lost so far: 75.4 lb.    Still to go: 56.6 lb.    Diet followed poorly.

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352 kcal

Fat: 25.91g | Prot: 20.53g | Carb: 7.32g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Dinner: Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Turkey Meat. more...

2506 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 10 hours, Resting - 10 hours. more...