Weigh In record (no journal entry) for 29 November 2022
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1950 kcal
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Fat: 89.98g | Prot: 125.09g | Carb: 185.35g.
Breakfast: Milkadamia Macadamia Milk Unsweetened, Bananas, Leanfit Organic Protein, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Compliments Chopped Spinach, Cinnamon, Ginger. Lunch: Lactantia Salted Butter, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, President's Choice Single Cream Goat Brie, Country Harvest 100% Whole Wheat No Sugar Added. Dinner: Prana Chia Whole Black, Leanfit Organic Protein, Milkadamia Macadamia Milk Unsweetened, Pickled Red Cabbage, President's Choice Single Cream Goat Brie. Snacks/Other: Coffee, Water, Canada Dry Club Soda. more...
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steady weight
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