Weigh In record (no journal entry) for 12 November 2014
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165.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1627 kcal
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Fat: 39.02g | Prot: 66.11g | Carb: 260.91g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Amaretto D'Italia, Dried Pitted Tart Montmorency Cherries. Lunch: Sliced Swiss Cheese, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms, Tap Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Cajun-style Roasted Potato Wedges. Snacks/Other: Amaretto D'Italia, Red Seedless Grapes, Black Licorice. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 17 minutes, Sleeping - 7 hours and 40 minutes, Stretching (yoga) - 3 minutes, Sitting - 7 hours. more...
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losing 1.4 lb a week
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