Weigh In record (no journal entry) for 12 November 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1253 kcal
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Fat: 44.91g | Prot: 56.33g | Carb: 174.91g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Great Value Gr Value Irish Cream Coffee Creamer, Coffee. Lunch: Honeysuckle White Ground Turkey 85/15, Goya Black Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Great Value Unsweetened Apple Sauce, Betty Crocker Instant Mashed Sweet Potatoes, Jennie-O Original Extra Lean Turkey Ham, Ocean Spray Reduced Sugar Craisins, Lettuce Salad with Assorted Vegetables, ShopRite Fat Free Thousand Island Dressing. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 9 minutes. more...
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losing 9.8 lb a week
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