Weigh In record (no journal entry) for 28 November 2022
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1181 kcal
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Fat: 25.77g | Prot: 46.16g | Carb: 157.39g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Bob Evans Homestyle Stuffing, ShopRite Turkey Gravy, Casserole or Mashed Sweetpotato, Simply Potatoes Traditional Mashed Potatoes, Turkey Light Meat (Cooked, Roasted) . Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bourbon. more...
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losing 7.0 lb a week
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