Weigh In record (no journal entry) for 28 November 2022
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266.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1723 kcal
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Fat: 87.94g | Prot: 119.17g | Carb: 58.55g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bugles Chips, Chicken Wing (Skin Eaten). Dinner: Chicken Leg (Skin Eaten), Old El Paso Crunchy Taco Shells, Taco Bell Hot Sauce, Taco Meat, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken Wing (Skin Eaten), Truly Hard Seltzer. more...
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losing 7.7 lb a week
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