dealaw's Journal, 21 August 2009

233.0 lb Lost so far: 49.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 14.25g | Prot: 77.50g | Carb: 70.50g.   Breakfast: sesame oil, Pure Protein Frosty Chocolate Shake, Old Fashioned Oats. Lunch: Old Fashioned Oats, Pure Protein Shake - Dark Chocolate. Dinner: Beneprotein. Snacks/Other: Bubbies. more...

3296 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...