Weigh In record (no journal entry) for 11 November 2014
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275.0 lb
Lost so far: 18.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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860 kcal
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Fat: 22.27g | Prot: 59.98g | Carb: 104.08g.
Breakfast: Coffee, General Mills Honey Nut Cheerios Medley Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Darigold 2% Trim Cottage Cheese, Fresh & Easy Pico De Gallo. Dinner: Barilla Three Cheese Tortellini, Fresh & Easy Pico De Gallo, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Skotidakis Jalapeno Greek Yogurt Dip, Jack Links Sriracha Beef Jerky, Harvest Snaps Snapea Crisps. more...
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gaining 0.1 lb a week
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 Comments
You can do it! Remember that, and push yourself enough to realize that you have the strength to lose weight. All of us here believe in you :)
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i can do it's weight history
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