Weigh In record (no journal entry) for 11 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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359 kcal
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Fat: 7.66g | Prot: 14.33g | Carb: 63.16g.
Breakfast: kale smoothie, protein powder, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: pink bean and veggie soup, Nature's Earthly Choice Wheat Berries. more...
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steady weight
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