Weigh In record (no journal entry) for 27 November 2022
|
267.3 lb
Lost so far: 0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
1074 kcal
|
Fat: 32.19g | Prot: 61.64g | Carb: 37.89g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Turkey Breast Meat , Turkey Dark Meat . Dinner: Turkey Dark Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Beer, Chicken Wing (Skin Eaten), Truly Hard Seltzer, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|