Weigh In record (no journal entry) for 11 November 2014
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206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1260 kcal
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Fat: 85.41g | Prot: 38.51g | Carb: 90.20g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Farmer John Classic Pork Links, Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 10.5 lb a week
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