Weigh In record (no journal entry) for 27 November 2022
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156.2 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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3209 kcal
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Fat: 91.25g | Prot: 229.09g | Carb: 410.77g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mushrooms . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza, Domino's Pizza Buffalo Chicken Pizza. Dinner: Quaker Rice Cakes - Apple Cinnamon, Bananas , Great Value 100% Whole Wheat Bread, Kroger Baby Carrots, Frank's Red Hot Sauce, Bonipak Romaine Hearts , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g), Venison/Deer Steak. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Apples . more...
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losing 7.0 lb a week
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