Weigh In record (no journal entry) for 11 November 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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934 kcal
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Fat: 30.68g | Prot: 37.16g | Carb: 138.47g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Market Pantry Frozen Mango, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Light Multi-Grain English Muffin, Coffee, Great Value Gr Value Irish Cream Coffee Creamer, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: Great Value Mexican Style Lasagna. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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gaining 2.2 lb a week
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