Weigh In record (no journal entry) for 11 November 2014
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119.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1611 kcal
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Fat: 84.47g | Prot: 96.08g | Carb: 170.50g.
Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Cuties Clementines, Navitas Naturals Cacoa Nibs, Honeycrisp Apples, Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast, Barlean's BARLEAN'S FRESH CATCH FISH OIL, Fiber One Original Cereal. Dinner: Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Land O'Lakes Light Butter, Nutiva Coconut Flour, Atkins Advantage Chocolate Chip Cookie Dough Bar, Silk Pure Almond Milk - Unsweetened Original, Laughing Cow Mini Babybel Light Cheese, Navitas Naturals Cacoa Nibs. more...
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1689 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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