Robsb's Journal, 11 November 2014

165.3 lb Lost so far: 31.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 50.59g | Prot: 81.06g | Carb: 219.40g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Amaretto D'Italia, Coffee (Brewed From Grounds), Tap Water. Lunch: Gala Apples, Sliced Provolone Cheese, Dijon Mustard, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Cajun-style Roasted Potato Wedges, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Tap Water. Snacks/Other: Gala Apples, Leibniz Whole Wheat Butter Biscuits. more...

2337 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 4 hours and 30 minutes. more...