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Okay, Maybe it was all the Fathers day beers? :S
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1214 kcal
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Fat: 25.88g | Prot: 43.28g | Carb: 206.26g.
Breakfast: Fat Free Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Coffee. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate, Diet Pepsi (Can), San Francisco Pretzel Company Sourdough Pretzels, H K Anderson Peanut Butter Filled Pretzels. more...
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losing 21.0 lb a week
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