Weigh In record (no journal entry) for 11 November 2014
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210.6 lb
Lost so far: 49.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1495 kcal
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Fat: 48.34g | Prot: 57.52g | Carb: 217.96g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, 7-Eleven Croissant with Cheese, Bacon & Egg. Lunch: Einstein Brothers Bagels Blueberry Bagel. Dinner: Colby Jack Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. more...
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losing 1.4 lb a week
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