Weigh In record (no journal entry) for 26 November 2022
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1224 kcal
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Fat: 75.76g | Prot: 100.61g | Carb: 36.84g.
Breakfast: Махеев Майонез с Перепелиным Яйцом, Лук, Огурец (с Кожурой), Консервированный Тунец, Авокадо, Вареное Яйцо, Цветная Капуста. more...
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losing 3.1 lb a week
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