Weigh In record (no journal entry) for 10 November 2014
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167.0 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2014:
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1093 kcal
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Fat: 74.88g | Prot: 64.38g | Carb: 36.17g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cucumber (with Peel), Red Tomatoes, Fresh & Easy Romaine Lettuce, T. Marzetti Classic Ranch Dressing, David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, Land O'Lakes Salted Butter, Hormel Real Bacon Bits 50% Less Fat, Schwan's MicroSteam Green Beans. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 2.3 lb a week
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