Robsb's Journal, 10 November 2014

165.1 lb Lost so far: 31.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 48.85g | Prot: 57.80g | Carb: 221.84g.   Breakfast: Cinnamon, Tap Water, Coffee (Brewed From Grounds), Amaretto D'Italia, Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves. Dinner: Beef Bolognese Ravioli, Hot Italian Sausage, Tap Water. Snacks/Other: Black Licorice. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours. more...