Weigh In record (no journal entry) for 10 November 2014
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210.8 lb
Lost so far: 49.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1211 kcal
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Fat: 49.86g | Prot: 29.88g | Carb: 166.32g.
Breakfast: Green Mountain Naturals Hot Apple Cider, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Buttered Popcorn Popped in Oil. Dinner: Dickey's Barbecue Baked Potato Casserole. Snacks/Other: Ice Cream. more...
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gaining 5.6 lb a week
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