Weigh In record (no journal entry) for 10 November 2014
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1925 kcal
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Fat: 89.26g | Prot: 188.66g | Carb: 76.37g.
Breakfast: Butter (Salted), Egg. Lunch: Chicken Breast, HEB Chipotle Cheddar, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Green Olives, Tzatziki Dip, Pita Bread, Chicken Breast. Snacks/Other: Irish Creme Liquid Coffee Creamer, Whey Protein Isolate - Dutch Chocolate. more...
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gaining 2.8 lb a week
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