Weigh In record (no journal entry) for 10 November 2014
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1456 kcal
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Fat: 86.70g | Prot: 68.17g | Carb: 118.57g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Borden Shredded Cheddar Cheese, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Strawberries, Dannon Oikos Traditional Greek Yogurt - Plain, Honey . Dinner: Milk (Nonfat) . Snacks/Other: Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...
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gaining 1.1 lb a week
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