Weigh In record (no journal entry) for 23 November 2022
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1507 kcal
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Fat: 68.56g | Prot: 67.94g | Carb: 155.04g.
Lunch: Kraft Cool Whip, Pumpkin Pie , Sweetpotato Pie. Dinner: Heinz Tomato Ketchup, Gorton's Fish Sticks. Snacks/Other: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . more...
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losing 9.8 lb a week
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