Weigh In record (no journal entry) for 23 November 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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995 kcal
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Fat: 37.86g | Prot: 44.80g | Carb: 119.00g.
Breakfast: Oscar Mayer Center Cut Bacon, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Eggo Homestyle Waffles (2), Kroger Sugar Free Syrup. Lunch: Blue Bunny Mini Swirls Vanilla, Girl Scout Cookies Thin Mint Pretzels, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Costco Ground Beef 88/12, Great Value Black Eyed Peas. more...
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gaining 2.5 lb a week
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