Weigh In record (no journal entry) for 23 November 2022
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156.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3398 kcal
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Fat: 73.38g | Prot: 231.32g | Carb: 480.99g.
Breakfast: Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Member's Mark Natural Triple Berry Blend, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Great Value 100% Whole Wheat Bread, Bananas, Member's Mark Natural Creamy Peanut Butter, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Apples , Venison/Deer Steak. Dinner: Grapes, Quaker Rice Cakes - White Cheddar, Great Value 100% Whole Wheat Bread, Great Value Southwest Hot Mustard , Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Turkey Burger Original Seasoned, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...
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losing 2.8 lb a week
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 Comments
Eat over 3400 calories and the weight goes down 😄 trending up at a decent controlled pace now . Guess I peed out all the salt from red robin the other day
23 Nov 22 by member: ObeseToBeast123
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Ohhhh noooooo my garmin died mid workout 😫 does working out even count if your smart device can't record it...lol
23 Nov 22 by member: ObeseToBeast123
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