Weigh In record (no journal entry) for 21 November 2022
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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731 kcal
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Fat: 28.65g | Prot: 26.68g | Carb: 54.20g.
Lunch: Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 2.8 lb a week
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