Weigh In record (no journal entry) for 22 November 2022
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241.2 lb
Lost so far: 3.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2400 kcal
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Fat: 77.00g | Prot: 38.00g | Carb: 406.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Post Great Grains Cranberry Almond Crunch, Chiquita Banana, Oatly Oat Milk. Dinner: Southern Comfort Traditional Egg Nog. Snacks/Other: Little Debbie Swiss Cake Rolls, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Brach's Peppermint Christmas Nougats. more...
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gaining 22.4 lb a week
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 Comments
Happy Thanksgiving, Jeannie.
24 Nov 22 by member: shirfleur 1
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