Disco Doug's Journal, 20 June 2011

I have know idea! :( I followed my diet pretty darn well. Except for a few extras on Saturday and Sunday..but 6lbs?????
207.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2011:
1250 kcal Fat: 41.09g | Prot: 44.57g | Carb: 177.69g.   Breakfast: Coffee. Lunch: Diet Coke (Can), Chicken McNuggets (4 Pieces). Dinner: Diet Pepsi (Can), Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Chewy Bars - Oats & Chocolate, H K Anderson Peanut Butter Filled Pretzels, Diet Pepsi (Can), San Francisco Pretzel Company Sourdough Pretzels. more...
gaining 4.7 lb a week

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