Weigh In record (no journal entry) for 21 November 2022
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238.0 lb
Lost so far: 6.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2466 kcal
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Fat: 84.72g | Prot: 44.62g | Carb: 384.80g.
Breakfast: Starbucks Toasted White Chocolate Mocha (Grande). Dinner: Noodles & Company Pad Thai (Regular), Southern Comfort Traditional Egg Nog. Snacks/Other: Hostess Frosted Orange Cupcakes, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Brach's Peppermint Christmas Nougats. more...
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losing 4.9 lb a week
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