Weigh In record (no journal entry) for 21 November 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1456 kcal
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Fat: 87.06g | Prot: 58.03g | Carb: 114.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Country Archer Mini Beef Sticks, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Dole Romaine Lettuce. Dinner: Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Costco Ground Beef 88/12. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 3.5 lb a week
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