Weigh In record (no journal entry) for 21 November 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1034 kcal
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Fat: 19.60g | Prot: 35.82g | Carb: 173.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Dinner: 1% Fat Milk, Toasted Submarine Hoagie Roll, Prego Traditional Spaghetti Sauce, Member's Mark Angel Hair Pasta. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 8.2 lb a week
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tartrate's weight history
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