Maria Harwood's Journal, 08 November 2014

Ran 3 min @ 47.0

145.6 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 32.00g | Prot: 12.00g | Carb: 64.00g.   Breakfast: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Crispy Fish Satisfying Sandwiches. more...

1817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...