Weigh In record (no journal entry) for 19 November 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1580 kcal
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Fat: 57.04g | Prot: 79.05g | Carb: 209.46g.
Breakfast: Oscar Mayer Center Cut Bacon, Celery . Lunch: Sbarro Cheese Pizza, Yummy Chicken Breast Nuggets, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream. Dinner: Kirkland Signature Organic Tortilla Chips, Costco Ground Beef 88/12, Kroger Light Sour Cream, Mateo's Gourmet Salsa, Dole Romaine Lettuce. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Snickers Snickers Bar (Fun Size). more...
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gaining 3.5 lb a week
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