DrBHenderson's Journal, 20 June 2011

158.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 34.68g | Prot: 139.72g | Carb: 325.26g.   Breakfast: nonfat milk, raisin bran crunch. Lunch: carbmaster yogurt, sesame chicken. Dinner: sweet peas, ham kroger. Snacks/Other: kroger lite yogurt, quaker chewy, kroger carbmaster yogurt, activia light yogurt. more...

2853 kcal

Activities & Exercise: Desk Work - 9 hours, P90X: Chest and Back + Insanity: Insane Abs - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...