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昨晚吃了鹹酥雞，果然來報恩了。。（屁啦！）
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172.2 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2141 kcal
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Fat: 89.14g | Prot: 88.61g | Carb: 247.36g.
Breakfast: 路易莎 火腿佛卡夏. Lunch: 一蘭 拉麵, 土魠魚, 21風味館 香草烤雞, 櫛瓜, 羊排（瘦肉和肥肉一起吃）, 日清 (Nissan) 一風堂豚骨湯味（白丸）速食麵（杯麵）, 7-11 蒸地瓜. Dinner: 全家 鮭魚味增湯, 三寶飯. Snacks/Other: 無糖豆漿, 詩特莉 手工餅乾, 義美 全脂鮮奶, 泰山 桂圓黑木耳露. more...
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1921 kcal
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Activities & Exercise:
核心 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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