Weigh In record (no journal entry) for 19 November 2022
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1093 kcal
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Fat: 63.87g | Prot: 49.99g | Carb: 91.26g.
Breakfast: Pasta de Amendoim, Banana. Lunch: Morangos, Vitao Semente de Girassol, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Queijo Mozzarella, Ovo Frito, Ovo Frito sem Gordura. Dinner: Pepino (Descascado), Ovo Cozido. Snacks/Other: Coco, Banana, Morangos, Pasta de Amendoim. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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