Weigh In record (no journal entry) for 07 November 2014
|
168.0 lb
Lost so far: 38.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2014:
|
1044 kcal
|
Fat: 69.51g | Prot: 55.13g | Carb: 45.75g.
Breakfast: Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Dinner: Kraft Big Slice Colby Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Red Sweet Pepper, Cucumber (with Peel), Red Tomatoes, T. Marzetti Classic Ranch Dressing, David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|