Weigh In record (no journal entry) for 07 November 2014
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243.6 lb
Lost so far: 35.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1397 kcal
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Fat: 104.83g | Prot: 79.62g | Carb: 33.47g.
Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Metamucil Sugar Free Metamucil, Water, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Bacon, Fried Egg. Dinner: Hormel Corned Beef, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3525 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Sitting - 14 hours, Housework - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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