Weigh In record (no journal entry) for 07 November 2014
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1724 kcal
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Fat: 92.60g | Prot: 56.23g | Carb: 179.03g.
Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ice Cream, harris teeter HARRIS TEETER CHOCOLATE CHUNK COOKIES, Mars Milky Way (Fun Size), Snickers Peanut Butter Squares (Fun Size), Take 5 Take 5 (Snack Size). more...
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losing 4.2 lb a week
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