Bigunn52's Journal, 07 November 2014

276.4 weight at 7:58 am

276.4 lb Lost so far: 24.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 49.77g | Prot: 29.20g | Carb: 82.07g.   Breakfast: Crackers - Fresh Stack, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen), Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack, Clementines. more...

3054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...