Weigh In record (no journal entry) for 20 June 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2131 kcal
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Fat: 99.38g | Prot: 110.80g | Carb: 184.51g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Cranberry Scones. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Scallop (Mixed Species), Chinese Style Noodles and Vegetables, Pork Fried Rice. Dinner: Edamame Salad, Hard Roll, Potato Salad, Lean Ground Beef. more...
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gaining 4.7 lb a week
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