Weigh In record (no journal entry) for 18 November 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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847 kcal
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Fat: 50.98g | Prot: 26.31g | Carb: 85.39g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: McDonald's French Fries (Medium), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 4.2 lb a week
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