Weigh In record (no journal entry) for 18 November 2022
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119.6 lb
Lost so far: 60.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1390 kcal
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Fat: 42.62g | Prot: 84.53g | Carb: 155.04g.
Lunch: Limiano Queijo 50%, Pão Integral com Farelo de Trigo , Continente Grão de Bico Cozido, Pingo Doce Sopa de Grão com Espinafres. Dinner: Auchan Iogurte Líquido Tropical Magro, Camarão no Forno ou Grelhado, Pão Integral com Farelo de Trigo , Trufa Choc Porto Lc . Snacks/Other: Diospiro, Frutorra Amêndoa com Pele, Auchan Iogurte Líquido Tropical Magro, Banana. more...
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losing 1.4 lb a week
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