Weigh In record (no journal entry) for 07 November 2014
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1559 kcal
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Fat: 56.71g | Prot: 48.08g | Carb: 217.45g.
Breakfast: Orzechy Włoskie, Awokado. Lunch: Bellarom Czekolada Gorzka 74%, Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Kujawski Olej, Sos Pomidorowy, Biedronka Mięso Mielone z Szynki, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Zentis Marzipanbrote, Dulano Polędwica Wieprzowa Łososiowa, Masło, Chleb Pszenny, Leibniz Herbatniki Maślane. more...
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losing 0.1 lb a week
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