Weigh In record (no journal entry) for 18 November 2022
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173.7 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2418 kcal
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Fat: 93.53g | Prot: 96.29g | Carb: 248.13g.
Breakfast: 奇美 包子. Lunch: 全家 彩蔬洋芋沙拉. Dinner: 排骨湯, 全聯 義式鱸魚排, 羊排（瘦肉和肥肉一起吃）, 全聯 櫛瓜, 炒高麗菜, 白飯. Snacks/Other: 無糖豆漿, 義美 全脂鮮奶, 紅豆餅, Pizza Hut 星級白醬海鮮（芝心）, Pizza Hut 壽喜雪花牛, 統一 麥香紅茶, 水煮蛋, Comebuy 蘋果冰茶. more...
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losing 1.5 lb a week
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