Weigh In record (no journal entry) for 17 November 2022
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1569 kcal
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Fat: 72.45g | Prot: 88.51g | Carb: 142.60g.
Lunch: Kroger Queso Fresco , Las Fortunitas Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Glory Foods Seasoned Southern Style Green Beans, King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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